Blueberry Almond Oats

I love oatmeal and blueberries, so why not combine both???

This simple recipe is loaded with FLAVOR and NUTRIENTS that you’ll love. Blueberries contain antioxidants which help fight off free radicals. Also, blueberries help to reduce Oxidative DNA damage which help to protect against aging and some cancers. One of my favorite health benefits about blueberries is that they can help reduce reduce muscle damage after a vigorous workout.

I could go on and on about all the health benefits that blueberries have, but lets get to the best part, the RECIPE!

Recipe below:

INGREDIENTS:

• 1/3 cup steel cut oats
• 1 1/4 cup unsweetened almond milk
• 1/3 cup fresh blueberries 
• 1/4 cup sliced almonds (toasted)
• 1 tsp pure vanilla extract
• 1 tbsp coconut whip 
• 1/2 tbsp ground flax seeds

INSTRUCTIONS:

1. Cook your oats in the almond milk and vanilla extract according to the package instructions. 
2. While oats cook, you can toast your almonds in the oven at 400° for about 5 mins. Be sure to keep an eye on them because they will burn quickly. 
3. Combine all toppings and enjoy!

☀️ Happy Sunday! ☀️ 

Keep reading for Nutrition Facts

NUTRITION

• Serving Size: 1 serving
• Calories: 500
• Sugar: 13.7g
• Sodium: 136.3mg
• Fat: 25.2g
• Saturated Fat: 3.3g
• Trans Fat: 0g
• Carbohydrates: 61.9g
• Fiber: 13.7g
• Protein: 15.5g
• Cholesterol: 0mg

If you make this Blueberry

If you mad this Blueberry Almond Oatmeal recipe, please be sure to leave a like and a comment below. Your feedback means so much to me, and I always loving hearing from you all. Have a healthy week!