HOMEMADE GUACAMOLE

I’m NOT exaggerating when I say this is the BEST guacamole you will ever have! I almost ate the entire bowl 😂😂 whoops. 

It’s so SIMPLE to make too! All you need is:

–

• 1 avocado, mashed 
• 1/4 cup red onion, diced
• 1 jalapeño, diced 
• 1 tsp fresh lime juice
• A handful of cherry tomatoes, sliced thinly
• A dash of pink Himalayan salt and coarse black pepper to taste
• Cilantro for topping!

Combine all of your ingredients into one bowl (be sure not to mashed you avocado too much or it will be mushy) and serve with your favorite chips! I use Good & Gather Organic veggie-flavored corn tortilla chips with flaxseeds 🙂 

Recipe inspired and adapted from Ambitious Kitchen

Keep reading for NUTRIENT HIGHLIGHTS:

• Did you know that avocado is a SUPERFOOD? That means that it is LOADED with nutrients and antioxidants including, folic acid, Omega 3’s, magnesium, vitamins A, C, D, E, K and B-vitamins.
• Cherry Tomatoes are an excellent source of vitamin E, as well as folate, B6, magnesium, phosphorus, copper, potassium, and vitamins A, C, and K.
• Jalapeños are rich in potassium, vitamins A and C, and the antioxidant – carotene.
• Red onions are packed with phytonutrients and antioxidants which protect against inflammatory diseases such as cancer.

NUTRITION

• Serving Size: 1/2 of recipe
• Calories: 141
• Sugar: 2g
• Sodium: 190mg
• Fat: 13g
• Saturated Fat: 1.6g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg