I’ve been on an oatmeal kick here lately, and this is definitely one for the books! This combo of steel-cut oats, unsweetened almond milk, raspberries, blueberries, and granola makes for a naturally sweet and delicious healthy breakfast!
This breakfast is also great for a post-workout meal because it is higher in carbs 🙂 It is important stay fueled with the proper amounts of energy, especially if you are an athlete. Keep reading for nutrient highlights!
STEEL-CUT OATS: High in beta glucan, a soluble fiber which helps with proper digestion. They are also a great source of plant protein, which is great for those who are vegan or vegetarian!
RASPBERRIES: Contains antioxidant and phytonutrient properties which may help lower the risk of cancer. Raspberries are also a wonderful source of fiber, containing 8 grams per every 1 cup.
BLUEBERRIES: Loaded with antioxidants, potassium, and vitamin C! They also have anti-inflammatory properties.
Follow the recipe below to whip up your own bowl of these delicious and healthy oats!
INGREDIENTS:
- 1/4 cup steel-cut oats
- 1 cup unsweetened vanilla almond milk (I use Almond Breeze)
- 1/4 cup fresh raspberries
- 1/4 cup fresh blueberries
- 2 Tbsp your favorite granola (I use Autumn’S Gold)
- 1/2 cup plain yogurt (I use Siggi’s)
- 1/2 tbsp ground flax seeds
INSTRUCTIONS:
- Add almond milk and oats to a sauce pan and cook on low for 10-15 minutes.
- Add oats to a bowl, and add your toppings!
NUTRITION
- Serving Size: 1
- Calories: 330
- Sugar: 14g
- Sodium: 263mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 11g
- Protein: 15g
As always, if you gave this recipe a try, please leave a rating and a comment below. Your feedback is always appreciated!
Heal.Thy.Self 
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