Did you know cauliflower is loaded with fiber and B-vitamins? It is also full of antioxidants and phytonutrients that help fight against cancer. Better yet, it is a low carb alternative to grains and legumes! Cauliflower is so versatile and easy to add to your diet. It can be consumed raw and also cooked inContinue reading “Crispy Buffalo Chicken and Cauliflower Bake”
Author Archives: _heal.thy.self_
Pumpkin Cinnamon Rolls
These ooey gooey vegan pumpkin cinnamon rolls are the perfect treat to make for breakfast or brunch. They’re made from scratch which makes them taste just like grandmas recipe. Even better than that, they’re completely vegan! I swapped butter for coconut oil and regular milk for almond milk. Trust me, they taste just like theContinue reading “Pumpkin Cinnamon Rolls”
Healthy Rice Crispy Treats
Hello everyone! Welcome back to my page. Are you looking for a sweet treat that isn’t loaded with processed ingredients? Better yet, are you mindlessly searching for a quick treat to prepare for a party or gathering? Below you will find a healthier version of rice crispy treats. They are lightly sweetened with pure mapleContinue reading “Healthy Rice Crispy Treats”
Cranberry Chocolate Chip Banana Bread
WARNING‼️This Cranberry Chocolate Chip Banana Bread is slightly addicting, but that’s okay because it has so many health benefits!! Cranberries are known to improve immune function, lower the risk of cancer, and decrease blood pressure. Bananas aid with digestion, improve skin quality, and give you energy! The best part [DARK CHOCOLATE] is loaded with antioxidantsContinue reading “Cranberry Chocolate Chip Banana Bread”
Peanut butter Banana Oatmeal Cups
These quick and easy peanut butter and banana oatmeal cups are the perfect on-the-go breakfast for all of you busy people out there! And honestly, who doesn’t love this classic combo? These oatmeal cups are full of flavor with healthy ingredients, AND they can be eaten with one hand! Added bonus: You can freeze themContinue reading “Peanut butter Banana Oatmeal Cups”
Healthy Samoa Girl Scout Cookies
It’s Girl Scout cookie season, and I know how difficult it is to pass these up. Below is a 4-ingredient healthy version of the famous Samoa Girl Scout cookies. This recipe contains absolutely ZERO refined sugars, and it’s vegan, gluten free, and paleo friendly. These cookies taste just like the real deal, so go aheadContinue reading “Healthy Samoa Girl Scout Cookies”
Creamy Cajun Veggie Pasta
Hey guys! Welcome to my page! Below you will find a recipe that is healthy and delicious! This dish is loaded with cauliflower, bell peppers, and a seasoning mix that is out of this world! Give it a try, and let me know how you like it in the comments below. INGREDIENTS 1 (8 oz) boxContinue reading “Creamy Cajun Veggie Pasta”
My First Blog Post!
In my food world, there is no fear or guilt, only joy and balance. -Ellie Krieger I seriously cannot believe this is real. I have dreamed about owning my own website for so long now, and this dream has finally come true! I am so passionate about food and nutrition, and I wanted to findContinue reading “My First Blog Post!”
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
Heal.Thy.Self 