dinner – Heal.Thy.Self

ZUCCHINI MAC AND CHEESE WITH CHICKPEA PASTA

I can’t even put into words how GOOD THIS DISH IS!!! Mac and cheese is probably my favorite food on earth, so I had to find a way to incorporate some good ole’ veggies into it. This Zucchini Mac and Cheese with Chickpea Rotini is so CREAMY and CHEESY! Each serving is loaded with 11.5Continue reading “ZUCCHINI MAC AND CHEESE WITH CHICKPEA PASTA”

Summer Zucchini Squash & Tomatoes Sauté

Super EASY, Super FAST, & Best of all… Super Healthy! This simple side dish is the perfect summer trio! Fresh from the garden zucchini, squash and cherry tomatoes make this dish so vibrant and flavorful. This recipe can also be considered KETO friendly because it has only 5.5 grams of carbohydrates per 1.5 cup serving.Continue reading “Summer Zucchini Squash & Tomatoes Sauté”

Healthier Fettuccine Alfredo

Hello friends! I hope you are all having a healthy and safe weekend! I am so excited to share this recipe with you all because I know that you are going to LOVE this healthier version of Fettuccine Alfredo. To start with, I used the brand, Barilla, for the fettuccine noodles. I think Barilla isContinue reading “Healthier Fettuccine Alfredo”

Air Fryer Asian Chicken with Fried Rice

Hello everyone! Welcome back to my page. Sometimes it may be difficult to eat your favorite foods and be healthy at the same time. Well, I have switched out some key ingredients and cooking techniques that will make this dish healthier than you’d think! First, I cooked the chicken in the air fryer, which getsContinue reading “Air Fryer Asian Chicken with Fried Rice”

Oven Roasted Parmesan Zucchini

Hey y’all! I hope your day is going well. I am here to bring you another NUTRIENT-DENSE recipe that you will fall IN LOVE with!! Zucchini has so many health benefits starting with improving your digestion. Many people deal with digestion issues every single day, and it can be very frustrating to suffer through. ZucchiniContinue reading “Oven Roasted Parmesan Zucchini”

Crispy Buffalo Chicken and Cauliflower Bake

Did you know cauliflower is loaded with fiber and B-vitamins? It is also full of antioxidants and phytonutrients that help fight against cancer. Better yet, it is a low carb alternative to grains and legumes! Cauliflower is so versatile and easy to add to your diet. It can be consumed raw and also cooked inContinue reading “Crispy Buffalo Chicken and Cauliflower Bake”