Don’t you just love a nice warm bowl of soup on rainy day? If you said YES, then this Superfoods Soup recipe is definitely for you! I love this soup because it is loaded with nutrient-dense ingredients such as sweet potatoes, broccoli, celery, carrots, chickpeas, and more! These ingredients are considered ‘Superfoods’ because they containContinue reading “SUPERFOODS SOUP”
Category Archives: Uncategorized
BUTTERNUT SQUASH + BLACK BEAN ENCHILADAS
FALL is in the air, and MEXICAN FOOD is on my mind – two of my favorite things! I love Mexican food, but man it can really pack on the pounds if you’re not careful. That doesn’t mean you have to completely give it up though! This recipe is great if you’re trying to eatContinue reading “BUTTERNUT SQUASH + BLACK BEAN ENCHILADAS”
HOMEMADE GUACAMOLE
I’m NOT exaggerating when I say this is the BEST guacamole you will ever have! I almost ate the entire bowl 😂😂 whoops. It’s so SIMPLE to make too! All you need is: – 1 avocado, mashed 1/4 cup red onion, diced 1 jalapeño, diced 1 tsp fresh lime juice A handful of cherry tomatoes,Continue reading “HOMEMADE GUACAMOLE”
BERRY STEEL-CUT OATS
I’ve been on an oatmeal kick here lately, and this is definitely one for the books! This combo of steel-cut oats, unsweetened almond milk, raspberries, blueberries, and granola makes for a naturally sweet and delicious healthy breakfast! This breakfast is also great for a post-workout meal because it is higher in carbs 🙂 It isContinue reading “BERRY STEEL-CUT OATS”
Butternut Squash Apple Kale Salad
Was that a cool breeze I felt?!? … FALL, is that you?? I’m going to take that as a YES! FALL is definitely my favorite time of year. I love the crispy air and changing colors. It’s just SO BEAUTIFUL! Take a moment to enjoy this change of season because it will be gone inContinue reading “Butternut Squash Apple Kale Salad”
RASPBERRY DARK CHOCOLATE OATS
Another day = another bowl of oats. I like to keep things fresh and unique over here on Heal.Thy.Self, so I whipped up this DECADENT bowl of oats this morning. I was craving something sweet, so I thought….why not add some dark chocolate to this masterpiece of goodness? So I did 🙂 Below you willContinue reading “RASPBERRY DARK CHOCOLATE OATS”
Vegan Pasta Primavera with Garlic Cashew Sauce
If you love pasta, then you will definitely love this! This delicious recipe is loaded with a variety of veggies, including broccoli, zucchini, red onion, carrots, and cherry tomatoes. I also used red lentil penne pasta instead of regular. Below are a few nutrient highlights of these veggies: Broccoli is a great source of fiber,Continue reading “Vegan Pasta Primavera with Garlic Cashew Sauce”
Blueberry Coconut Pecan Oatmeal
Did you know… Blueberries are a GREAT source of vitamin C and manganese. Coconut is loaded with fiber and medium-chain triglycerides (MCTs). MCTs aids in digestion and provides sustainable energy. Pecans contain monounsaturated fat (the GOOD fat!) They are also a great source of protein and thiamin. These are just a few of the manyContinue reading “Blueberry Coconut Pecan Oatmeal”
Banana Oatmeal Pancakes
Good morning everyone! I hope you are having a great day so far. If not, these pancakes will definitely cheer you up! These Banana Oatmeal Pancakes are easy to make, and they are so delicious! Fun fact, they are only sweetened with bananas, so you don’t have to worry about any added, unnecessary sugar. ThisContinue reading “Banana Oatmeal Pancakes”
Kale and Carrot Egg Scramble
Good Morning all! I like to keep things interesting, so I decided to make a not-so-typicaly vegetable scramble. This one contains kale, carrots, white onions, garlic powder, and of course CHEESE!. I love this combination because the flavor is phenomenal and the health benefits are so great!! Add a fresh fruit for extra nutritional value!Continue reading “Kale and Carrot Egg Scramble”
Heal.Thy.Self 