breakfast – Heal.Thy.Self

BERRY STEEL-CUT OATS

I’ve been on an oatmeal kick here lately, and this is definitely one for the books! This combo of steel-cut oats, unsweetened almond milk, raspberries, blueberries, and granola makes for a naturally sweet and delicious healthy breakfast! This breakfast is also great for a post-workout meal because it is higher in carbs 🙂 It isContinue reading “BERRY STEEL-CUT OATS”

Banana Oatmeal Pancakes

Good morning everyone! I hope you are having a great day so far. If not, these pancakes will definitely cheer you up! These Banana Oatmeal Pancakes are easy to make, and they are so delicious! Fun fact, they are only sweetened with bananas, so you don’t have to worry about any added, unnecessary sugar. ThisContinue reading “Banana Oatmeal Pancakes”

Kale and Carrot Egg Scramble

Good Morning all! I like to keep things interesting, so I decided to make a not-so-typicaly vegetable scramble. This one contains kale, carrots, white onions, garlic powder, and of course CHEESE!. I love this combination because the flavor is phenomenal and the health benefits are so great!! Add a fresh fruit for extra nutritional value!Continue reading “Kale and Carrot Egg Scramble”

Blueberry Almond Oats

I love oatmeal and blueberries, so why not combine both??? This simple recipe is loaded with FLAVOR and NUTRIENTS that you’ll love. Blueberries contain antioxidants which help fight off free radicals. Also, blueberries help to reduce Oxidative DNA damage which help to protect against aging and some cancers. One of my favorite health benefits aboutContinue reading “Blueberry Almond Oats”

BANANA BREAD OVERNIGHT OATS

Are you craving banana bread, but you don’t have the time or ingredients to make it? Are you always on-the-go and need a quick, but also healthy, breakfast to grab-n-go? Are you looking for a simple, non-expensive recipe to whip up the night beforehand for the kids? I have the answer to all of thoseContinue reading “BANANA BREAD OVERNIGHT OATS”

Veggie Egg Scramble and Cinnamon Roasted Sweet Potatoes and Apples

BALANCE That’s what life is all about right? We spend our entire lives trying to find that perfect combination of everything in our lives, and trust me, I know it can be exhausting. Balance is control, It is self-discipline. It is consistency. One of the top reasons people fall out of balance is dueContinue reading “Veggie Egg Scramble and Cinnamon Roasted Sweet Potatoes and Apples”

Keto Vanilla Frappuccino

I love Starbucks, but those prices and all that extra sugar is a huge NO for me. Have you ever wondered if you could cut the cost and the sugar? Well, you’re in luck because I have the perfect solution for you! These make-at-home Keto Vanilla Frappuccino’s are so easy to make, and you onlyContinue reading “Keto Vanilla Frappuccino”

Chaffle McGriddle Sandwich (No Meat)

Hey guys! I am so excited to share this recipe with you. Did you know McDonalds’ Sausage, Egg, & Cheese McGriddle Sandwich is loaded down with unnecessary sugar, salt, and fake ingredients? Coming to a total of 45 grams of carbohydrates 15 grams of sugar, and an alarming 1290 mg of sodium per serving, thisContinue reading “Chaffle McGriddle Sandwich (No Meat)”