egg scramble – Heal.Thy.Self

Kale and Carrot Egg Scramble

Good Morning all! I like to keep things interesting, so I decided to make a not-so-typicaly vegetable scramble. This one contains kale, carrots, white onions, garlic powder, and of course CHEESE!. I love this combination because the flavor is phenomenal and the health benefits are so great!! Add a fresh fruit for extra nutritional value!Continue reading “Kale and Carrot Egg Scramble”

Rice Cake Toast

Instead of bread, we are making toast using rice cakes!! Strange idea right, but it works! If you are looking to cut some carbs out of a meal, rice cakes is the way to go! These rice cakes contain about 8 grams of carbohydrates per cake, which is great compared to regular sliced bread. IContinue reading “Rice Cake Toast”