Did you know… Blueberries are a GREAT source of vitamin C and manganese. Coconut is loaded with fiber and medium-chain triglycerides (MCTs). MCTs aids in digestion and provides sustainable energy. Pecans contain monounsaturated fat (the GOOD fat!) They are also a great source of protein and thiamin. These are just a few of the manyContinue reading “Blueberry Coconut Pecan Oatmeal”
Tag Archives: oatmeal
Blueberry Almond Oats
I love oatmeal and blueberries, so why not combine both??? This simple recipe is loaded with FLAVOR and NUTRIENTS that you’ll love. Blueberries contain antioxidants which help fight off free radicals. Also, blueberries help to reduce Oxidative DNA damage which help to protect against aging and some cancers. One of my favorite health benefits aboutContinue reading “Blueberry Almond Oats”
BANANA BREAD OVERNIGHT OATS
Are you craving banana bread, but you don’t have the time or ingredients to make it? Are you always on-the-go and need a quick, but also healthy, breakfast to grab-n-go? Are you looking for a simple, non-expensive recipe to whip up the night beforehand for the kids? I have the answer to all of thoseContinue reading “BANANA BREAD OVERNIGHT OATS”
Heal.Thy.Self 